Anger is a normal human emotion
We all get angry from time to time. It is when our anger gets out of control that it can lead to problems – in relationships, at work, in the quality of everyday life.
Uncontrollable anger/angry outbursts are very disturbing for anyone exposed to them.
And carrying a lot of anger can damage your health by way of raising blood pressure and causing heart problems.
Anger Management Wicklow
Counselling on anger issues with me will focus on the nature, causes, expression and outcome of your anger and your angry incidents. It will assist you to apply various anger management techniques such as:
- Problem solving
- Improving communication
- Using logical thinking (cognitive restructuring)
- Using humour as appropriate
Listen to Richard talk about Anger Management on East Coast Radio
Anger narrows our thinking and distorts our attention. When angry we tend to look for more annoyances and become even more judgemental. It can become a vicious
Counselling for anger management will help you to learn how to avoid being blindsided by your angry emotions. You will then be able to walk a more positive, affirmative and cheerful road.
Anger Management Wicklow – Get in touch
Please contact me about anger management on 085 125 4350.